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Meal plan

ID: pXRJp__5cUJzV5w

By guest

Generated on 2026-02-18 21:09:49

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Black Forest Fudge

1 serving = 67.0 g

Energy: 194.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 75.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 60.0 g

Let's cook it!