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Meal plan


ID: G-tKmXEebjM7wi0
By guest
Generated on 2025-03-17 21:01:41

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Brown Sugar Fudge
1 serving = 62.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Protein Pancakes
1 serving = 95.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g

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