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Meal plan


ID: fQBh66i4C2KTUm4
By guest
Generated on 2025-05-14 23:18:05

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Milk Pudding
1 serving = 94.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Maple Pecan Sables
1 serving = 73.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!