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Meal plan


ID: GD5Ewjq7Wuj0zWk
By guest
Generated on 2025-03-18 17:23:48

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Treacle Scones
1 serving = 71.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fresh Pineapple Pie
1 serving = 69.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 46.0 g

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