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Meal plan

ID: TnSQu-opk_UOjko

By guest

Generated on 2025-08-18 05:51:29

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 76.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 63.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!