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Meal plan


ID: L8jqZwaRYrMePUk
By guest
Generated on 2025-07-27 09:51:12

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Brown Butter Rice
1 serving = 85.0 g
Energy: 181.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 84.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!