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Meal plan


ID: FsH85BKgvgzkizw
By guest
Generated on 2025-09-12 00:10:54

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Oatmeal Drink
1 serving = 78.0 g
Energy: 267.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Egg Nog Truffles
1 serving = 89.0 g
Energy: 358.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 72.0 g

Let's cook it!