Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: A8e_IeG96Bt56PA

By guest

Generated on 2025-09-12 20:48:19

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 73.0 g

Energy: 151.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 65.0 g

Energy: 127.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!