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Meal plan


ID: bLJp1I2_jhNVl4U
By guest
Generated on 2025-08-12 08:10:12

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Crumble
1 serving = 92.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 29.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caramel Apple Parfait
1 serving = 59.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!