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Meal plan

Regenerate
ID: T9mb85zMtr1SCAc
By guest
Generated on 2025-08-20 00:37:24

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 85.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthified Apple Crisp
1 serving = 64.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!