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Meal plan

ID: L9L8k9mwZ7-nzlU

By guest

Generated on 2026-08-16 02:31:47

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 80.0 g

Energy: 114.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Whole Wheat Biscuits

1 serving = 59.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!