Here is your personalized meal plan!
Meal plan
ID: 7UtyNMJD3qkWF5Y
By guest
Generated on 2025-03-17 16:41:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 84.0 gEnergy:
166.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 88.0 gEnergy:
282.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
51.0 g
Let's cook it!