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Meal plan

Regenerate
ID: 7UtyNMJD3qkWF5Y
By guest
Generated on 2025-03-17 16:41:58

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 88.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 51.0 g
Let's cook it!