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Meal plan


ID: ypW7ahsKos1YuwI
By guest
Generated on 2025-08-12 09:36:56

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Marvelous Meatloaf Topping
1 serving = 83.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 18.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Fresno Pudding
1 serving = 86.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!