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Meal plan


ID: cq4inoVf-gYnkiM
By guest
Generated on 2025-09-07 23:02:20

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raspberry Cheesecake Fudge
1 serving = 74.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 15.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Asian Glazed Tilapia
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!