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Meal plan


ID: Dxb6_XyNi_YXK6U
By guest
Generated on 2026-01-15 04:01:47

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peach Berry Cobbler
1 serving = 62.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Salmon with Vegetables
1 serving = 86.0 g
Energy: 120.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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