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Meal plan

ID: T0tkNqhlZ_BqQGg

By guest

Generated on 2025-04-12 21:56:37

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 87.0 g

Energy: 113.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Party Popcorn

1 serving = 56.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!