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Meal plan


ID: Cp48HyMAo9EcvDE
By guest
Generated on 2025-07-04 22:14:32

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Eggnog Milkshake
1 serving = 77.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 89.0 g
Energy: 356.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!