Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JS55TnJsJqdC0EE
By guest
Generated on 2025-07-13 00:48:04

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cherry Ripe Slice
1 serving = 64.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 76.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 39.0 g
Let's cook it!