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Meal plan


ID: OMTCeusO705EAwA
By guest
Generated on 2025-08-14 20:15:14

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 81.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 65.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!