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Meal plan

ID: o5_0dVRA4oDgmiA

By guest

Generated on 2025-08-12 09:56:11

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Christinas Fudge

1 serving = 63.0 g

Energy: 254.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Shoofly Crumb Cake

1 serving = 76.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 24.0 g

Let's cook it!