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Meal plan


ID: GZR7w1jLZdNRRXA
By guest
Generated on 2025-03-19 19:31:19

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vanilla fudge
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 35.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pineapple Cream Cheese
1 serving = 100.0 g
Energy: 222.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!