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Meal plan


ID: E5U5dD_Yf-GvmwM
By guest
Generated on 2025-08-12 13:03:28

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Betty Recipe
1 serving = 94.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 25.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 100.0 g
Energy: 369.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 72.0 g

Let's cook it!