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Meal plan

ID: J0v-L9QjWl7j9s8

By guest

Generated on 2025-08-14 13:04:45

Total kcalories

89.0% (1649.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Meat Barbecue Recipe

1 serving = 56.0 g

Energy: 83.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 78.0 g

Energy: 82.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!