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Meal plan

Regenerate
ID: 5O7fgRddjR-GKhI
By guest
Generated on 2025-07-11 20:41:09

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 86.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sweet Ribs
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!