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Meal plan

Regenerate
ID: BZTmDIGy0xlgzmo
By guest
Generated on 2025-08-13 23:17:32

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fresh Blueberry Sherbet
1 serving = 82.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Beaten Biscuits
1 serving = 78.0 g
Energy: 313.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!