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Meal plan


ID: 8rqznWj_oHAlDe4
By guest
Generated on 2025-04-22 21:18:05

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Toasted Oat Scones
1 serving = 56.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pretzel Baked Chicken
1 serving = 68.0 g
Energy: 118.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!