Here is your personalized meal plan!
Meal plan
ID: pqF71S2ROQcO4y8
By guest
Generated on 2025-08-17 08:18:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 66.0 gEnergy:
135.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Sriracha Sour Cream
1 serving = 77.0 gEnergy:
125.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!