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Meal plan

Regenerate
ID: UPCPs2zjxzZg5X8
By guest
Generated on 2025-03-18 05:02:34

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 100.0 g
Energy: 288.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cola Milkshake
1 serving = 78.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!