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Meal plan


ID: mCg7JXHOVCRdpqQ
By guest
Generated on 2025-06-28 12:24:12

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 80.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 66.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Onions
1 serving = 69.0 g
Energy: 135.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!