Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JH26utMPgC30_hA

By guest

Generated on 2025-07-01 20:20:38

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 255.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 32.0 g

Let's cook it!