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Meal plan

ID: WHlbJrPRMGR0Ze8

By guest

Generated on 2025-07-18 08:38:36

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ruby Tea Biscuits

1 serving = 79.0 g

Energy: 253.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 87.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 52.0 g

Let's cook it!