Here is your personalized meal plan!
Meal plan
ID: EJ4g1oSDHq5-ChI
By guest
Generated on 2025-03-20 15:37:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Capri Recipe
1 serving = 58.0 gEnergy:
183.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
9.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 72.0 gEnergy:
115.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!