Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Mk3XAsDlqAc7KxE
By guest
Generated on 2026-02-28 18:01:11

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Chocolate Waffles
1 serving = 85.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Sugar Cookies
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 72.0 g

Let's cook it!