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Meal plan


ID: GaJjAuAaG0utJdE
By guest
Generated on 2025-03-18 06:27:41

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 85.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dumplings for Stew
1 serving = 92.0 g
Energy: 320.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!