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Meal plan


ID: xT-SnQFxAkfR84s
By guest
Generated on 2025-08-20 02:30:52

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Butternut Squash Frittata
1 serving = 91.0 g
Energy: 121.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crystallized Orange Nuts
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!