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Meal plan


ID: B5F3aS5Pb7_ekEw
By guest
Generated on 2025-09-01 21:18:43

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Mini Berry Pies
1 serving = 57.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 69.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!