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Meal plan

Regenerate
ID: 5ehZQOkyevHH9GQ
By guest
Generated on 2025-07-11 22:03:46

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 76.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 73.0 g
Energy: 259.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!