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Meal plan


ID: J2NMwL8WPFlXKVw
By guest
Generated on 2025-03-18 13:58:46

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
German Apple Pie
1 serving = 57.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 94.0 g
Energy: 113.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!