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Meal plan

ID: HzqR_wM7ZV6m5lY

By guest

Generated on 2025-04-03 18:08:40

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rocky Road Pancakes

1 serving = 78.0 g

Energy: 298.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Maple Sugar Caramels

1 serving = 67.0 g

Energy: 248.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!