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Meal plan


ID: ESJhkLRtmPXRE4Y
By guest
Generated on 2026-04-29 05:25:24

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Dried English Mustard
1 serving = 77.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Broiled Chicken Recipe
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

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