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Meal plan

Regenerate
ID: QMFqlwZvlAOvBn4
By guest
Generated on 2025-09-11 13:13:54

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 60.0 g
Energy: 99.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Peach Cobbler Milkshake
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!