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Meal plan

ID: ZysY9afHvvLg-n4

By guest

Generated on 2025-05-01 08:04:08

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 90.0 g

Energy: 316.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 82.0 g

Energy: 275.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 66.0 g

Let's cook it!