Here is your personalized meal plan!
Meal plan
ID: viAirdvBEmHAn5A
By guest
Generated on 2025-09-02 14:42:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 100.0 gEnergy:
342.0 kcal
Protein:
15.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 67.0 gEnergy:
92.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!