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Meal plan

ID: 1aiBtgAX7GgwqaU

By guest

Generated on 2026-04-12 15:09:05

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 88.0 g

Energy: 145.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 83.0 g

Energy: 353.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 61.0 g

Let's cook it!