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Meal plan


ID: l55fZRErvUKhBfs
By guest
Generated on 2025-08-22 23:14:09

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cottage Pie
1 serving = 82.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 97.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!