Here is your personalized meal plan!
Meal plan
ID: cGxSWRl8dyjK4_k
By guest
Generated on 2025-07-21 23:50:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Creamy Parmesan Polenta
1 serving = 64.0 gEnergy:
149.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
4.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 71.0 gEnergy:
111.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!