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Meal plan


ID: VZm_uCLLea5WNlw
By guest
Generated on 2025-05-02 12:42:04

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tea Biscuits
1 serving = 80.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 94.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g

Let's cook it!