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Meal plan


ID: Q8oNMOgHe_ovMNA
By guest
Generated on 2025-08-28 14:49:26

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Yogurt Ambrosia
1 serving = 99.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 55.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!