Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GgKpJh-BvtVWdW8

By guest

Generated on 2025-06-09 14:29:38

Total kcalories

117.0% (2168.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 306.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 377.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!