Here is your personalized meal plan!
Meal plan
ID: AOFkvIUf7C3nTmA
By guest
Generated on 2025-11-15 21:11:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Snack
Pumpkin Cheesecake Popsicles
1 serving = 64.0 gEnergy:
110.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
12.0 g
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Dinner
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 85.0 gEnergy:
111.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
20.0 g
Let's cook it!